Show HN: My Sports OS – A platform for sports scientists, teams, and coaches

All-in-one sports management platform for clubs, academies and federations. Covering athlete monitoring software, sports video analysis, team management app, live sports scoring, cricket academy management, football club management, and sports performance tracking.

My Sports OS is a complete athlete management system — track profiles, wellness, training load, injuries, nutrition, and performance history for every athlete in your squad.

Track wellness, load, readiness and injury risk for every athlete. My Sports OS gives coaches and sports scientists real-time athlete monitoring data to make smarter decisions.

Record, tag and analyse game footage with frame-by-frame playback, drawing tools, and AI-assisted tagging. Purpose-built sports video analysis software for elite teams.

Manage rosters, schedules, attendance, nutrition plans, and communications — everything in one team management app designed for modern sports organisations.

Broadcast live sports scoring to fans in real time. Run tournaments, track league tables, and manage fixtures with our integrated live scoring module.

Designed for cricket academies: player profiling, video analysis, session planning, wellness tracking, and parent-facing athlete portals for complete cricket academy management.

From grassroots to elite, My Sports OS covers the full football club management workflow — training sessions, match analysis, scouting, fan engagement and more.

Longitudinal sports performance tracking across wellness, training load, injury history, and match performance metrics. Identify trends and peak athletes at the right time.

My Sports OS provides free coach tools for sports teams of all levels — free lineup builders, free training planners, free match report generators, free player evaluation templates, and free sports analytics calculators. No credit card required.

Build and share your team lineup in seconds with our free lineup builder. Drag and drop players into positions, set formations, and export for match day.

Plan weekly training sessions with our free training planner. Schedule drills, set load targets, assign coaches, and track attendance — all free.

Generate professional match reports instantly with our free match report generator. Capture scores, events, player ratings, and key moments automatically.

Evaluate athletes consistently with our free player evaluation templates. Score technical, tactical, physical, and mental attributes with structured assessment forms.

Calculate ACWR, training load, readiness scores, and injury risk with our free sports analytics calculators. Built for coaches and sports scientists.

Estimate your one rep max with our free 1RM calculator. Uses Epley, Brzycki, Lander, Lombardi, and O'Conner formulas averaged for accuracy. Includes full percentage table.

Calculate your 5 heart rate training zones instantly with our free training zone calculator. Use percentage of max HR or the Karvonen heart rate reserve formula.

Estimate VO2 max from Cooper 12-minute run, 1.5 mile run, beep test, Rockport walk test, or resting heart rate. Free VO2 max calculator with ACSM fitness category norms.

Calculate heart rate zones using age formula, measured max HR, Maffetone MAF 180 formula, or Karvonen heart rate reserve. Free personalised heart rate zone calculator for coaches and athletes.

Free BMI calculator for athletes with sport-specific interpretation and estimated body fat percentage using the Deurenberg formula. Includes healthy BMI ranges by sport.

Free FMS score calculator for the Functional Movement Screen. Score all 7 movement patterns, detect asymmetries, calculate total FMS score, and get injury risk assessment.

Free ACWR calculator. Enter 28 days of training load (session RPE × duration) to calculate your Acute:Chronic Workload Ratio and identify injury risk zones.

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